We often think of kale as one of the most nutrient-dense veggies on the block. So, we stacked kale against liver to see who would win this 100 grams challenge.
It came as no surprise to us that liver won almost across the board because liver is hands-down the most nutrient-packed food on the planet.
Furthermore, kale carries an anti-nutrient load that shouldn't be overlooked.
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Veg has nutrients AND anti-nutrients. The plant world is like a landmine field that's dangerous to navigate. Explore the veg terrain, learn which veggies are the worst offenders, and decide whether you should rethink your green smoothies.
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If you tolerate nuts, seeds, beans, legumes, and grains and want to keep them in your diet, you might still benefit from properly processing them. These protocols will make your foods more digestible, the nutrients more bioavailable, and reduce the anti-nutrient load.
