We often think of broccoli as quintessential "healthy vegetable" and maybe even forced onto most of us as kids. So, we stacked broccoli against good ol' beef ribeye to see who would win this 100 grams challenge.
It came as a slight surprise to us that ribeye won on most counts down the line of micronutients.
Another consideration is that broccoli carries an anti-nutrient load that shouldn't be overlooked.
Share this on social media!
Veg has nutrients AND anti-nutrients. The plant world is like a landmine field that's dangerous to navigate. Explore the veg terrain, learn which veggies are the worst offenders, and decide whether you should rethink your green smoothies.
Minerals play almost magical roles in the body. Learn which foods they’re in and what they do for you. Here are five important functions and why you wouldn't perform well without them.
If you tolerate nuts, seeds, beans, legumes, and grains and want to keep them in your diet, you might still benefit from properly processing them. These protocols will make your foods more digestible, the nutrients more bioavailable, and reduce the anti-nutrient load.